“We offer one-on-one consultations, as well as classes (private and group). The 3 pathways below are different avenues to arrive at a place of internal balance – through restoring health & balance in the body (HEAL), through food & wise cooking techniques (NOURISH), and through the turning the mind into an ally (RECONNECT).”

We offer a free 15-minute Exploratory Call to help you discover what offering might benefit you the most. Click the button above to book your call today!

HEAL

In these sessions, we will work together within the holistic frameworks of Ayurveda and Vitalist Herbalism, addressing your health on a very individualized and personal basis. In my clinical practice, I bring a deep understanding of constitutional & elemental theory, as it relates to herbs, food, and your individual nature. This approach allows us to address imbalances and support healing on a deep and foundational level — not only remedying symptoms, but effecting change holistically and restoring your unique blueprint of health. In our time together, we will focus on practical herbal treatment, as well as incorporate education, so that you can leave empowered in your healing process. My aim is to support in you in making the changes that will help you realize your health goals, and to help you gain a better understanding of yourself by gaining life skills and an ability to address the messages of your body long term. 

Ayurveda || Vitalism || Western Herbalism || Nutritional Healing || Gut Restoration || Holistic Healing || Womb Wisdom

REMEDY

Custom Herbal Formulation – $45

Balance your individual needs with custom herbal formulations crafted for your unique nature.

*Personalized herbal formulas

*Address imbalances in body, mind & emotions

*Herbs matched to your unique individual nature

This offering is an opportunity for you to receive custom crafted herbal products, tailored to your unique needs, desires and constitution. Together we will discuss an area of imbalance you are desiring support with, and investigate more deeply the core energetics – this could be something you are experiencing physically, emotionally or mentally, for example having a hard time falling to sleep, physical pain, a patterned emotional response or blockage, and beyond.

Traditionally plants have been used to promote change, balance and healing on all levels of our being, from the subtlest aspects of our thinking to deep physiological healing. We will work to identify and address the areas where you are needing support, and match the appropriate remedies to your unique nature. In the beauty and intelligence of Nature, each plant is highly unique and its actions are very specific, making a perfect match for any imbalance we may be experiencing. With a deep understanding of both the plants and human nature, I will formulate products to support you and promote the changes you are desiring.

Duration of the call ranges from 30-45 minutes. Post our call, I will carefully consider your needs, formulate and then create each product for you. Examples of products include essences, tinctures, teas, topical oils, ointments, balms, creams, salts. Each item is made with the highest quality botanicals, including ethically wildcrafted and all organic ingredients. The cost of products is additional, and can include 1-4 products per consult.

Format: 30 – 45 min via Zoom

WISE WOMAN

Women’s Wellness Sessions

Unique sessions to support women in their overall health, with an emphasis on reproductive health and the monthly cycle.

*Hormonal health

*Herbal formulas, diet recommendations and education

*Reconnect to your inner cycle

*Understand the messages of your body

These sessions focus on bringing support and balance to women, especially in their monthly cycles. Many women experience pain and discomfort through the ebbs and flows of the reproductive cycle, and feel like it’s just part of life, or “the curse.” What many women don’t realize is that the monthly bleed time, and the time leading up to it, can actually be a deeply restorative, pain-free and rejuvenating time. Culturally we have adopted a lot of ideas about how to be from day to day, expecting a certain type of performance, and have cast holistic biology aside.

In these sessions I am here to support you to restore balance in your hormonal cycle, and to reconnect to the flow of this incredible cycle that lives inside you. This involves looking at the physiological side as to what is creating imbalance in other organ systems and addressing that through herbs, diet and lifestyle practices. And for those who desire, this also can involve looking at one’s relationship to the menstrual cycle // moon time.

Being in healthy relationship with this aspect of our makeup is something that I see as being deeply integral to being a woman. Supporting women is one of my greatest passions, and I look forward to working with you!

Format: 1 hr via Zoom
individual sessions include 1 brief follow up
women’s wellness sessions are most beneficial when done in sets of at 3-6 sessions

BALANCE

4 Session Package – $395

Establish a new baseline of health; I will help you transform underlying health conditions and establish a higher quality of life. A container of regular meetings allows for us to make sustainable changes, one step and one layer at a time.

*An in depth container to address root causes of imbalance

*Personalized protocols

*Herbs, nutrition, personal practices

*3-4 months of ongoing support & accountability

This package is ideal for those looking to make lasting transformation in their health and wellbeing. A container of regular meetings allows for us to make sustainable changes, one step and one layer at a time. Each person is holistically considered according to their unique nature, individual constitution and lifestyle. After each session, you will leave with a detailed plan, including (and not limited to) nutritional guidance, herbal recommendations and lifestyle practices to implement in your life. It is important to note that these sessions meet you right where you are at, and are designed to support you in your health goals. This is both for someone looking for a lifestyle reset or someone looking for support with deeper underlying health conditions.

Typically this is implemented in a 3 or 4 month container of commitment

Package includes: Initial intake session + 3 follow up consultations, or 2 follow ups + 1 individualized cooking lesson || $395

TRANSFORM

5 Session Package – $475

Receive a unique roadmap to healing in a container of one-on-one consultations where we explore your health from the angles of both the body and psyche.

*A supportive container to implement life transformation

*Address root causes of imbalance

*Overcome limiting beliefs and transform the way you see yourself and your body

*Personalized protocols

*Herbs, nutrition, practices, awareness

While addressing the physiology is one path towards the restoration of internal balance, ancient healing modalities also emphasize the importance of restoring the health of our psyche. In this transformational container/group of sessions, we will explore the physiological as well as mental/emotional facets that play a role or present obstacles to well being. On a physical level we will examine health history and current imbalances, paired with an investigation of limiting beliefs and psychological hindrances to healing, in order to identify the root causes of imbalance, and work together to restore true lasting well being.

Our thoughts, beliefs and internal patterns play a significant role in the manifestation of our health and vitality. They can enhance or limit our healing process and expression of our innate vitality. For those desiring to integrate this depth into your healing, we will look at health from all angles, and I will support you with a clear reflection and strategies in making the necessary changes to living a life of vibrancy, in connection with your inherent life force, as an ally to your healing and truest Self.

You will leave with a detailed map, including (and not limited to) nutritional guidance, custom herbal formulation or recommendations, lifestyle practices, awareness skills and a potential for changed perspective to integrate in your life.

Typically this is implemented in a 3 month container of commitment

This includes: Initial intake session + 2 follow up consultations + 2 awareness-based mentorship sessions

INDIVIDUAL SESSIONS

Initial Intake Session — 75 minute session — $145
               includes 1 follow-up session via phone

Follow-up Consultation — 60 minute session — $95

NOURISH

Food plays a primary role in supporting and maintaining our health and overall balance on a daily basis. With so many myths about how to eat and what to eat, we will work together to demystify this and see what foods and practices best support you in your life and individual nature & constitution. We will bring together Ayurvedic principles, nutrition, and common sense wisdom to transform your experience of food, wellbeing, overall balance and happiness! These consultations and classes include both practical application (cooking) as well as foundational education around healing foods, seasonal eating, and a nourishing non-inflammatory diet.

NOURISH

One on One Diet Consultation & Cooking Classes – $275

Develop a new way of nourishing yourself through one-on-one coaching and cooking classes; find what foods are right for you and how to integrate cooking into your daily lifestyle.

*Personalized approach

*Establish new routines, with support and practical guidance

*Learn what to eat and when to eat

*Experiential instruction on how to prepare healing foods that are right for you

In this offering we will work one-on-one to discover your personal health goals and challenges, especially regarding diet and all things food! Together we will create a personalized plan to help you be nourished and flourish in your life, utilizing food as a doorway toward better self understanding, self care and feeling empowered in living the life you want to live.

This package includes two parts, a personal consultation in which we discuss basic health history, lifestyle, habits, and health/food goals. From here, we will create a personalized diet plan based on your individual constitution. The second part of this offering is a one-on-one cooking class where work together preparing new things and strategizing your meal plans.

** The goal in this offering is to meet you where you are at, and take you where you are desiring to go! It is not about perfection or the perfect diet, but about supporting you in going to the next level of internal balance and well-being with food.

Includes: 1 hr consultation + 1 cooking class, in person or via Zoom

RENEW

Kitchen Consultation & Transformation – $175

Revolutionize your kitchen into a space of healing and nourishment, through a guided educational reorganization.

*Learn what equipment and ingredients to use (& not use) for optimal health

*Reorganize your space for efficiency and ease

*Turn your kitchen into a space of nourishment and healing

 In this offering, I meet you in your kitchen (either in person or via zoom), where we will look at your cooking equipment, ingredients, and layout. I will help you transform your space to meet your cooking and wellness goals.

If you’ve been trying to make healthier choices for yourself or your family, and perhaps don’t know where to start, or maybe have attempted a few times only to come back to old habits, this is for you!

We will discuss foundations of healthy cooking and eating, including what types of ingredients, equipment and methods to use or avoid. You will learn the key “ingredients” to transform your kitchen into a space of nourishment, highlighting the simple principles of a balanced, healing way of living. I will support you in making those changes, marking that change with a renewed, reorganized kitchen! You will leave reinspired, with direction, and more ease and efficiency in your kitchen, and consequently your life! (Ongoing support available)

This includes: 90 minute consulting session (in person or via Zoom) + optional additional in person organization at $60/hr

FEED

Individual and Group Cooking Classes – $125

Learn the foundations of elemental eating and nutritional healing; cooking classes to re-inspire your experience of food and wellbeing!

*Optimize nutrition with simple techniques & non-inflammatory cooking foundations

*Learn how to nourish yourself & develop confidence in preparing healing foods

*Discover a new way of seeing your ingredients

*Seasonal eating

*Constitutional cooking

*Get creative as we reinvent what to make with what you have

This is an innovative yet traditional approach to cooking, where we utilize healing principles as our container and allow creativity to blossom within it.

Group or individual cooking classes can be tailored to interest, as far as focus, materials covered, and what foods we prepare together. Topics can include general foundations for healing foods, wholesome deserts, sauces, dinner meals, and more. Feel free to bring your desired topics to learn about, and we will discuss how we can create a class around this. We can also create classes on cooking for specific health conditions, including supporting recovery from illness, injury, and cooking for auto-immune conditions.

Together we will prepare a meal using fresh organic ingredients, and talk about preparing meals that suit all body constitutions. We will cover essential foundations of non-inflammatory cooking to optimize nutrition, as well as cover themes around seasonal eating and developing personal food intelligence, learning what to eat when.

Non-inflammatory foundation topics include germination of grains, nutrient inhibitors, equipment to use or not use, healthy fats, Ayurvedic constitutions and elemental theory,  and cooking techniques.

Includes: 1 hour cooking class, in person or via Zoom

** Special ingredients are not necessary, and this is suitable for those with limited a budget as well as those who may want to create the best of the best. Instruction will be given for both. These classes provide a model for how to view our ingredients, and can be applied by anyone with a desire to heal and grow more connected to their food and themself.

RECONNECT

Regardless of what is happening in the external, the way we are responding is a choice. While we cannot change the world around us, we do have the power and capacity to transform our inner worlds and the way we see life. Together we will explore life experiences, uncovering hidden beliefs and truths in order for you to take action in accordance with your highest truth towards liberation and the restoration of peace and inner harmony. This is a journey of self understanding & discovery for you to become an ally and your own best friend on the path of healing, awakening, and reclamation of your inherent power, wisdom and truth.

ONE-ON-ONE SESSIONS

$125 – $500

In a container of love, acceptance and timeless wisdom, we will explore any areas you are desiring to transform in your life, with the ultimate purpose of reconnecting to inner truth and right relationship with self.

*Toltec inspired wisdom

*Self-discovery

*A pathway for transformation & healing

*Reconnect with the Truth of who you are

In this teaching, countless agreements are made and buried within the subconscious that dictate the way we experience life. Many of these were formed innocently and unconciously in childhood. With awareness, we can become cognizant of the storyteller within the mind — how we are interpreting life and responding.

This is the first step to transforming our lives. Honesty and courage are our pillars, and new tools and practices become a means to manifest the changes we are desiring. With timeless Toltec Wisdom as our guide, we will work to alchemize the shadows and illuminate a pathway towards peace, harmony, and right relationship (starting with the self).

This path of transformation leads us to the discovery of who we are, and our place within the greater whole. With this connection/knowing and with the support of this ancient wisdom, we can approach all life situations as an opportunity for growth and healing.

TRANSFORM

5 Session Package – $475

Receive a unique roadmap to healing in a container of one-on-one mentorship sessions & health consultations where we explore your health from the angles of both the body and psyche.

*A supportive container to implement life transformation

*Address root causes of imbalance

*Overcome limiting beliefs and transform the way you see yourself and your body

*Personalized protocols

*Herbs, nutrition, practices, awareness

While addressing the physiology is one path towards the restoration of internal balance, ancient healing modalities also emphasize the importance of restoring the health of our psyche. In this transformational container/group of sessions, we will explore the physiological as well as mental/emotional facets that play a role or present obstacles to well being. On a physical level we will examine health history and current imbalances, paired with an investigation of limiting beliefs and psychological hindrances to healing, in order to identify the root causes of imbalance, and work together to restore true lasting well being.

Our thoughts, beliefs and internal patterns play a significant role in the manifestation of our health and vitality. They can enhance or limit our healing process and expression of our innate vitality. For those desiring to integrate this depth into your healing, we will look at health from all angles, and I will support you with a clear reflection and strategies in making the necessary changes to living a life of vibrancy, in connection with your inherent life force, as an ally to your healing and truest Self.

You will leave with a detailed map, including (and not limited to) nutritional guidance, custom herbal formulation or recommendations, lifestyle practices, awareness skills and a potential for changed perspective to integrate in your life.

Typically this is implemented in a 3 month container of commitment

This includes: Initial intake session + 2 follow up consultations + 2 awareness-based mentorship sessions

RECONNECT

Individual Session — 60 minute session via phone/zoom — $125

3 Session Package — 3 60 minute sessions via phone/zoom — $350

5 Session Package — 5 60 minute sessions via phone/zoom — $600

We offer a free 15-minute Exploratory Call to help you discover what offering might benefit you the most. Click the button above to book your call today!